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Conway Office
PO Box 1972
Conway, NH 03818
(603) 356-7993
Ossipee Office
(603) 539-5506
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Safety Planning
Step 7: Safety and my emotional health. To conserve my emotional energy and resources and to avoid hard emotional times, I can do some or all of the following: A. If I feel down and ready to return to a potentially abusive situation, I can ______________________________________________________________________. B. When I have to communicate with my partner in person or by telephone, I can ______________________________________________________________________. C. I can try to use "I" statements with myself and be more assertive with others. D. I can tell myself, " _____________________________________" whenever I feel others are trying to control or abuse me. E. I can read _____________________________________________________ to help me feel stronger. F. I can call ______________________________________________________ as another resource to be of support to me. G. Other things I can do to help me feel stronger are ______________________ ______________________________________________________________________. H. I can attend workshops and support groups at the domestic violence program ____________________________ or _____________________________ to gain support and strengthen my relationships with other people.
Introduction
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